Tuesday, March 18, 2008

Pancetta Frittata

I tested the following recipe out last night because I want to make it for easter brunch. James's comment "That's one of the best flavored things you've made in a long time!" Sorry, pictures to come after I make it for Easter!

Pancetta Frittata
by me! :)

1 1/2 cups of egg beaters (or 6 eggs lightly beaten)
2 oz of deli counter pancetta, sliced thick, diced fairly small
2 oz of crumbled feta cheese
2 oz shredded cheddar cheese (I used the 2% milk sharp cheddar)
1-2 Tbs chopped fresh basil
Black pepper
8 inch oven/broiler safe skillet

In a dry 8 inch skillet, crisp up the pancetta over medium heat. It has plenty of its own fat so I didn't add any oil. The pancetta from the deli is really already cooked, so you're just browning it up and drawing out some of that salty ham goodness. This would be a good time to add some onion too, but then James wouldn't have eaten it.

Turn heat to medium low and pour all of the eggs over the pancetta. Sprinkle with the feta cheese and black pepper to taste. (I didn't need salt because the feta is so salty).

Turn on your broiler.

Let it cook on the stove for a minute or two, and when the bottom is starting to set, lift all the edges with a spatula so the uncooked egg floods underneath. Do that a couple of times until the egg is mostly set, but still fairly wet.

Sprinkle cheddar cheese and basil on top, move to oven 5 or 6 inches from the broil. Broil for 3 or 4 minutes until cheese starts to brown and everything sets.

The frittata should slide out easily onto a cutting board so you can cut it with a pizza cutter. For easter, I plan to do 12 eggs with a large shallow saute pan.

Nutrition facts for 1/4 of the frittata (not a huge serving, but we ate it with veggies, etc)

Nutrition Facts
4 Servings
Amount Per Serving
Calories 193.1
Total Fat 12.1 g
Saturated Fat 5.7 g
Cholesterol 27.2 mg
Sodium 595.8 mg
Potassium 321.1 mg
Total Carbohydrate 0.9 g
Dietary Fiber 0.1 g
Sugars 0.6 g
Protein 17.8 g

1 comment:

Anonymous said...

My stomach just growled at me reading this recipe. Sounds delicious!